Fortalece al núcleo
De forma completa y balanceada
3 Prácticas
(20 mins cada una)
¡Fortalecerás al núcleo por todos lados!
Curso Content
Intro- cómo fortalecer el core
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Práctica: consciencia del core
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Prácticas de abdomen en la silla
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Prácticas de Abdomen en pelota
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